Resilience booser

In a very dynamic and highly energizing way, we will introduce the science and practice of Resilience and inspire all to make the choice of resilience with simple leadership practices immediately actionable and aiming at securing resilience in the new reality.

Objectives :

1. Understand resilience sciences
2. Develop physical, emotional and mental resilience for you and your team
3. Identify simple resilience practices that can be easily integrated in your daily routine

Approach/Content :

- Introduction to resilience framework
- Know how resilience fails and read early signals
- 10 evidence-based and practical strategies to boost resilience in turbulent times
- Sharing personal commitments

Post session learning- support
A one-page summary flashcard will be shared with all participants after the webinar.

Speaker :

Gilles Alex (EAP, 1984)

Associate director

The Resilience Institute Europe

https://www.resilience-institute-europe.com